"I began using Primordial Sound Meditation in September 2000 and it has had a profound impact. Through it, I have developed more focus in all areas of my life. I have more energy, better ability to concentrate and I'm just a happier and nicer person. I would recommend Freddie and Primordial Sound Meditation to anyone, especially to those who wish to make a positive change to their life and the lives of others."
- Craig McGiffm, D.C., Laural Mauntain Chiropractic Clinic

"Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our body’s inner intelligence’s. In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge."
- Deepak Chopra, MD

What is Primordial Sound Meditation?
This meditation technique originates from the ancient knowledge of India. Deepak Chopra, M.D. and David Simon M.D. have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone.

What are the benefits of meditation?
During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we re-connect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity.

What are Primordial Sounds?
Primordial Sounds are the basic, most essential sounds of nature. In our meditation training, you are given a personal mantra. It is based on a primordial sound, a vibration of nature that corresponds with the sound of the universe at the time of your birth.

When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our physiology - mind, body and soul.

How will meditation affect our health and our work?
Today doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cancer, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest.

By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness making work more enjoyable.

Will we need to change our life styles?
Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change of behavior or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our life comes spontaneously.

"Within our meditation course, we show you how to make time for meditation, and how to handle interruptions. We even show you how the endless thoughts or sleepiness that you might experience can actually be beneficial."
- Deepak Chopra, MD